Heather
Pilates Instructor
Staying active and keeping fit is an integral part of my life. I have been a Pilates
enthusiast for about 25 years, practising at various studios in Windsor. I decided in May 2023 to take a leap of faith and sign up for Club Pilates Teacher training. I have always had a dream of teaching; I am passionate about movement and the mind/body connection. I believe the principles of Pilates can be incorporated into all aspects of life.
Pilates can empower a deeper more intelligent approach to fitness and life. I am
inspired every day by people who come into the studio, determined to change their lives. You can expect a thorough yet fun approach to your practise while improving body awareness, confidence and strength, in a welcoming environment.
In my spare time you will find me with my Husband of 20+ years, my 10-year-old son and our dog Stella.
AHA Moment – I read a quote that just resonated with me so much “You won’t find your dreams following someone else’s roadmap”
Fav Pose – Mermaid or any type of Side Stretching