Heather
Instructor
Introducing Heather - Your Pilates Instructor!
In Heather's Pilates classes, you'll often hear her say, "squeeze your inner thighs." It's a cue she uses to guide her students in creating the right muscle engagement and alignment.
Pilates is not just an exercise for Heather; it's a way of life. She specializes in rehabilitative exercise, and Pilates is a natural extension of her work. Joseph Pilates created this method as functional fitness to keep the spine supple and the mind strong. It serves as the foundation for all the specialized modalities she trains in.
But there's more to Heather than just Pilates. She's an avid golfer and a Titleist Performance Institute Expert. Her expertise extends to fitness for golf and rotational sports, and she's all about helping people generate more power in their bodies. Heather also teaches Pilates at the largest Pilates studio in Italy and hosts fitness retreats in the stunning Piedmont region, nestled at the base of the Alps and bordered by France and Switzerland.
Join Heather in her classes and discover the dynamic blend of Pilates, fitness, and specialized training. Her unique experiences and expertise will enrich your Pilates journey, making it not only about exercise but also about holistic well-being and power, both in your body and your life.