After multiple kneecap dislocations and suffering from unexplainable pains all her life, Denise decided to step away from her high-impact sports to explore the low-impact fitness world. She discovered Pilates and yoga and fell in love with the healing and strengthening effects of mindful movement, as well as the philosophies behind it. As she grew more in tune with her body, strengthening the mind-body connection, Denise wanted to learn more and decided to take her first 200Hr Yoga Teacher Training in 2018, becoming a licensed yoga instructor at the age of 16. Since then, she has continued her journey of exploration, going on to complete her 500Hr Club Pilates Teacher Training in 2022. Though Denise still considers herself forever a student with a passion to learn much more about health, wellness, and intuitive living, she is now a proud Club Pilates instructor who loves sharing her ever growing knowledge with the members at Club Pilates. So join Denise on this never ending but fascinating journey of learning about ourselves, our bodies, and our health to become the most beautifully human version of ourselves that we can be.