Originally from the midwest, I have taught Pilates, yoga, meditation, and fitness all over the world; from New York to Los Angeles, Colombia, Spain, and Egypt. My journey began in New York City in 2009, where I became NASM personal training certified. I quickly developed a passion for helping people. After a few years later, I became Pilates and yoga certified. I used a variety of methods to help people recover from injuries and imbalances, while achieving aesthetic goals and overcoming emotional hurdles. My transition into meditation and breathwork became a natural progression. I wanted to go deeper with helping other people heal.
I became mat and apparatus certified under the guidance of Risa Sheppard, who studied directly under Ron Fletcher (Joseph Pilate’s main protege). The main principles of my teaching style are awareness of breath, attention to detailed alignment, and muscular efficiency.