Instructor
Instructor
Meet our instructor, Lauren! Lauren discovered mat Pilates in high school and returned to her practice in 2020, finding strength and healing through reformer Pilates after dealing with old sports injuries to her knee and shoulder. As a busy mom of two young children and a longtime middle school teacher, she appreciated Pilates for its ability to deliver a full-body, low-impact workout in every session. After 16 years in education and feeling the effects of burnout, Lauren combined her passion for teaching and movement by becoming a certified Pilates instructor, eager to share the physical and mental benefits of the practice with others.