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Sara H.

Certified Pilates Instructor
Sara’s lifelong passion for health and movement is the heartbeat of her Pilates practice. A self-proclaimed wellness enthusiast, she’s constantly exploring the latest in exercise science and nutrition to live—and help others live—their most energized, balanced lives. Her journey began with gymnastics, dance, and aerobics, eventually leading to competitive bodybuilding and powerlifting. When early-onset arthritis shifted her path, she discovered Pilates—a transformative “feet-in-straps” moment that sparked a new calling. Drawn to its adaptability and inclusivity, Sara embraced Pilates as a gateway to vitality, resilience, and lifelong wellness. After years of personal practice, she left the corporate world to become a certified instructor and share its benefits with her community. Sara teaches with warmth, expertise, and a deep commitment to helping others move better, feel stronger, and thrive.