{"bio":"Hi, I'm Congshu! I didn't find Pilates, Pilates found me... right when I needed it most. After struggling with years of frustrating, often debilitating back pain, I tried everything under the sun. \n\nNothing worked until I stepped into a Reformer Pilates studio. What started as a hopeful experiment quickly turned into a life-changing passion. That spark lit a fire, and I went on to become a STOTT Certified Instructor in Mat, Reformer, and Barre. Club Pilates didn't just ease my pain; it gave me strength, confidence, and freedom in my body that I hadn't felt in years.\n\nNow, I'm here at Club Pilates to help others discover how powerful mindful movement can be, whether you're working through pain, building strength, or just want to feel amazing in your body. My classes are all about thoughtful movement, connection, and progress, plus a little fun along the way. Come move with me at Club Pilates and I promise, your body will thank you!","clubready_id":"117758640","headshot":{"url":"https://a.mktgcdn.com/p/rA7CRVygWyTsepVg2FcELeQA8dQRqs7yuiz2NvQeLSQ/1374x1663.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1747726357073,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":190352948016,"hs_initial_published_at":1747726367041,"hs_is_edited":false,"hs_name":"Congshu","hs_path":"woodbridge-clubpilates-woodbridge-on-congshu","hs_published_at":1749454336458,"hs_updated_at":1747726357073,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":124816596229,"isPublished":true,"name":"Woodbridge","type":"foreignid"}],"name":"Congshu","seq":50,"show_bio":1,"site_slug":"clubpilates-woodbridge-on-congshu","slug":"clubpilates-woodbridge-on-congshu","title":"Instructor","yext_id":"2679461366578427024"}