{"bio":"Kirsten started taking regular yoga and Pilates mat classes a little over 20 years ago, and noticed right away how much calmer and centered she felt because of it. Kirsten desire to share that feeling resulted in getting her 200-hour yoga teacher certification and then a classical Pilates mat training shortly thereafter. She has had therapeutic trainings for spinal issues, cancer patients, arthritis and autoimmune dysfunction. Though she took a break from teaching to work on her Masters in Fine Arts, when she came to Club Pilates Metuchen, she realized how much she missed her regular practice and how much joy it sparked in her. “This practice and the welcoming community here at Club Pilates has been a life saver, especially during the pandemic. Though I think that moving our bodies is important for our health, moving with intention is essential for the mind and soul. Teaching for me is about sharing that joy.","headshot":{"url":"https://a.mktgcdn.com/p/6-cQ4M_bEKKsbctsP043ttKz3PwfzCwLyfbMZ3DPxDU/788x654.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1768548777667,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":205183032086,"hs_initial_published_at":1768548814048,"hs_is_edited":false,"hs_name":"Kirsten Sejada","hs_path":"woodbridgetownship-clubpilates-woodbridge-township-kirsten-sejada","hs_published_at":1768548814048,"hs_updated_at":1768548777667,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":194566238759,"isPublished":true,"name":"Woodbridge Township","type":"foreignid"}],"name":"Kirsten Sejada","seq":42,"show_bio":1,"site_slug":"clubpilates-woodbridge-township-kirsten-sejada","slug":"clubpilates-woodbridge-township-kirsten-sejada","title":"Club Pilates Instructor","yext_id":"5422503486116083612"}