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Thais

Instructor
Thais is comprehensively certified through Active Pilates Brasil and AF Fisiotherapia and holds a Bachelor of Physiotherapy. Thais has specialization in Postural Re-education and has completed training in Functional Training. She is dedicated to helping people move better and feel stronger, integrating evidence based movement with mindful, intentional practice. Thais love Pilates because it is truly for everyone - every body can benefit from it. The transformations are visible, not only in how the body looks, but also in how it moves and feels. Pilates has changed Thais’ life daily, helping her transcend barriers, connect with different people and most importantly, support others in improving their own lives through movement. Her favourite class to teach is Control, where precision, focus and flow come together to create real results.