Who else loves to hate the Pilates circle? 🤣
"My entire body shape has changed, including my posture. I feel strong and fit, and younger than I did 10 years ago. I am just turning 60 in January, and feel and look better than I did in my 40s." Read on to learn about Amy-Catherine's amazing fitness journey and Club Pilates member story!
Meet the Club Pilates team: Hey Everyone! I’m Ashlyn; a California transplant certified in Pilates and fortunate enough to travel the world teaching clients in both strength and rehabilitation. I couldn't be more grateful to do what I love everyday! While I am certified in Classical Pilates, I have an additional specialization specifically for dancers as well as my Personal Training Certification so I like to consider my practice more classical fusion. I pay homage to tradition while keeping an open mind to the ever-changing world that is fitness. I support big goals, little victories, and helping you to find a bit more balance in your life. #clubpilatesauburn
Time to tone it up! #Pilates is perfect for creating long, lean muscles. And since it's #MarchMatness, we thought we'd share 5 Pilates moves you can try at home! These are great to incorporate between your classes for the week!
Today is #internationalwomensday. Shout out to the amazing women who are building solutions and innovating for change. Special shout out to all of our female Pilates lovers, members, instructors, staff and studio owners! Tag a woman who inspires you.
Mat moves or reformer moves? How to choose!? Here are a few differences between Mat and Reformer Pilates!
If you're killing your at-home March Matness workouts, or just need a little extra relaxation after class, try these foam roller and tennis ball moves to keep your muscles healthy and happy!
The Pilates chair was designed originally to fit in compact New York apartments by doubling as a piece of furniture. From then to now, the apparatus continues to be used prominently among the Pilates community to provide control and resistance training. What's your favorite chair exercise?
Anyone who practices Pilates knows that it’s a continuous stage of growth. Once one exercise is executed efficiently, another layer of that same exercise can be improved. Joseph Pilates’ principles are always new each time you do them!
One of the most talked about fitness goals is having a strong core, but what exactly does that mean? More importantly, how do you obtain it? Many commercials would depict glistening, rock hard abs as the core, but there’s much more to it than that.
We loved having the ladies of Auburn University CHAARG in our studio! Thanks for taking class with us. 😊#clubpilatesauburn
The benefits of Club Pilates private training are endless. Your instructor will evaluate your current physical activity level, injury profile, posture and overall health to help you achieve your goals. Gain strength and confidence for your group workouts, make faster progress toward positive changes and enjoy personalized hands-on instruction. Have you tried a private session yet? #clubpilatesauburn
Everyone wants the secret to perfect abdominal muscles. Many try to accomplish this by pumping out tons of variations of crunches only to feel discouraged by unsuccessful results. Here are some amazing Pilates exercises that will leave your midsection stronger, tighter, and more toned.
Meet the Club Pilates team: Hi! My name is Anna. 👋🏼As a college student, I know firsthand how a crazy lifestyle/schedule can put fitness on the back burner. I aim to help our members achieve a balanced lifestyle that encompasses all aspects of health & wellness. 💕My role is to help motivate, enable and make working out a fun and rewarding experience. #clubpilatesauburn
Who doesn't love pizza?! Happy Friday!
Now through the end of February...refer a friend and you'll both have the chance to win $50 off each of your next Club Pilates membership dues! Tag a friend who would LOVE our classes as much as you do. 💕
Meet the Club Pilates team: Hi! 👋🏼My name is Erin Norris and I am ecstatic to start this journey with Club Pilates to further my fitness goals and help others do the same! My favorite part about exercise is the accomplished feeling and mood boost it gives me for the day. 🤩 My passion for helping others led me to earning a degree in psychology at Auburn University and I am now in graduate school for school counseling at Auburn as well. Auburn has become a wonderful home for me! I love the small town feel and unique places. I also enjoy traveling with friends, especially to Disney World! I look forward to helping others through this community of fitness at Club Pilates. You can usually find me in the studio on the weekends. 💕 #clubpilatesauburn