Do you cook with cinnamon? Did you know there are tons of benefits? https://www.verywellfit.com/cinnamon-for-health-89013?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16197921&utm_term=
It's time to celebrate! Over 500 studios across the country and in Canada means even more opportunities to hone your #Pilates practice. Enter to win a Private Training Session at www.clubpilates.com/celebrate500
Time to tone it up! #Pilates is perfect for creating long, lean muscles. And since it's #MarchMatness, we thought we'd share 5 Pilates moves you can try at home! These are great to incorporate between your classes for the week! https://www.clubpilates.com/5-Pilates-moves-for-full-body-toning
Oh Hey, Yes You! 🙂 Don't forget to turn your clocks tonight. "Spring Forward" Ya Ya we know it snowed this week but SPRING is on it's way and its time to change those clocks.
This weekend is Daylight Savings Time. So don't forget to "Spring Forward"!
Stacy's favorite term when teaching is "Love the Shake" (No she isn't talking about a milkshake!) What sayings do you LOVE to hear during class?
What do you say today? We say "March 4th" to our studio for a class. Tell us, what class did you take this morning or are planning to take this evening?
Here’s a quick guide to making the most of your post-workout nutrition. https://www.healthline.com/health-news/what-are-the-best-foods-to-eat-after-an-intense-workout
Did you know that even famous celebrities turn to #Pilates as their favorite workout! You'll never guess #5! https://www.clubpilates.com/15-celebrities-who-love-pilates
Due to the weather and for the safety of our members all morning classes for today 2/27 are cancelled.
February is almost over and all about love…but how do we learn to love our workout? https://www.clubpilates.com/learn-to-love-fitness
❄️❄️❄️The snow fell overnight, but the roads are clearing and are safe! Classes are on time and on schedule here at the Progress Ridge Studio! ❄️❄️
We all know that working out is hard, and sometimes so is eating healthy. check out these great options for healthy Pizza! 🍕🍕🍕🍕🍕🍕🍕 https://www.forbes.com/sites/nomanazish/2019/01/12/10-healthy-pizza-recipes-for-your-next-movie-night/?fbclid=IwAR2WSYYtGB1OglRQFHe7w_KS7j_GHJPi0qHYiZiefuTjRwPuuQ-7ZbDXLIA#5d2d6a3529b5
It happened again!!! Congrats to Marla Tacito on joining the 100 Class club! Let's all congratulate her when she is next to you at your next class!
It can be really hard to stick to your Resolutions. Where does anybody find the time? Check out these 6 tips for making exercise a priority! https://www.deliciousobsessions.com/2010/11/making-time-exercise/
It can be easy to decide you need more exercise, but when your body doesn’t work like it used to, how are you supposed to stay active? https://www.clubpilates.com/staying-active-after-60
Oh hey! Look good Rachel, everyone help us in cheering on Rachel Mosley for hitting 100 classes! Keep up the good work.
Pro-Tip: Keep a bottle of water at your desk and take small sips throughout the day. Pretty soon you'll be up to 4 cups a day! https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Don't Forget! Valentines day is tomorrow! Feb 14th, and we want YOU to be our Valentines! Join our Happy Hour class with a friend, spouse, date or significant other. And thru the 14th get 15% off anything and everything Pink and Red! So stock up on those socks now!
Congrats to Lynn Wagner on being the winner of our January Contest.
HUGE THANK YOU! To all our members, fans and supporters. This last weekend we hit over 900 "ikes" for our studio. We LOVE each and every one of you and are so excited to have you as part of our community. If you haven't been in for a complimentary class yet, please check out openings at https://www.clubpilates.com/progressridge/
Make it a Happy Hour Date Night and book our Friday Happy Hour session for you and a loved one. We look forward to kicking your date night off with a great workout.