Reset, Revive and Recharge Your Mind & Body In Just 20 Minutes
Thank you for making this one of the largest Wellness Events in the history of Club Pilates!
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CHECK IN.
Begin with a five-minute Mind & Body Check-In, led by Club Pilates CORE Ambassador & Gold Medal Gymnast, Aly Raisman
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MOVE.
In just 5 minutes, revitalize and challenge your core with a mini Pilates workout from home - led by Club Pilates Instructor, Manuela!
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MEDITATE.
Relax and recharge with a short guided meditation.
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RECOVER.
To complete the World Wellness break, follow along as therapist, Teressa Carter, leads breathing exercises to set the tone for the rest of your day.
