Add Nutrition Counseling to Your Fitness Experience! Introducing Club Pilates and Profile Learn More

Virtual Instructor Workshops

Information & Registration
Club Pilates studio sign

VIRTUAL WORKSHOP SCHEDULE

 

 



WORKSHOP DETAILS

  • Workshops are $95 each and registration closes the day before the workshop begins.
  • A Zoom link will be sent out 6 hours before the training, once registration closes. Be sure to check your email!
  • Unless otherwise noted, each workshop counts for 2 NPCP CEC's. You will receive the CEC certificate within 48 hours of attending.
  • Can't make it live? Recordings will be automatically emailed to ALL registered participants and will be available for two weeks after the live workshop. You will still be eligible to receive CEC's but will have to take a quiz to prove participation via the recording route.

WORKSHOP DESCRIPTION

 

Thurs, Jan 22: Pilates Anatomy Lab: Hips in Motion

with Kim Cremin

 

12p PT/3p ET

 

The hips are one of the body’s most mobile joints, requiring a delicate balance of stability, mobility, and strength. They’re also a frequent source of instability, overuse, and compensation patterns in clients. This lecture-to-practice workshop is designed for Pilates instructors who want to deepen their anatomical knowledge and apply that knowledge to sharpen their ability to assess and address hip function. You’ll learn how to modify for common hip injuries, how to identify dysfunctional movement patterns, and explore how to apply Pilates principles using props, Reformer and Chair to improve hip biomechanics. Through hands-on exploration and programming strategies, you’ll discover adaptable regressions to progressions, tools to confidently modify for hip injuries and how to support healthier, stronger, and more functional movement at the hips.

 

Register HERE - Registration will close 01/21/26 at 4p PT/7p ET

 

 

Thurs, Feb 26: Prop it Up: From Assist to Resist—Discover the Power of Props for Every Body

with CarolAnn

 

12p PT/3p ET

 

Elevate your Pilates programming with purposeful prop integration! This interactive workshop explores how the mini ball, magic circle, and band can enhance traditional mat and apparatus exercises—on the Reformer, Chair, Springboard, and Mat. Learn how to use props to assist alignment, increase proprioception, and safely progress clients by adding resistance, instability, and challenge. You’ll leave with dozens of creative applications for clients of all levels—empowering you to teach smarter, not harder.

 

Register HERE - Registration will close 2/25/26 at 4p PT/7p ET

 

Thurs, Mar 12: Cadillac Refresher

with Cara Bonney

 

12p PT/3p ET

 

Level up your Cadillac teaching skills. This continuing education workshop is a comprehensive review and refresh of the Pilates Cadillac/Trap Table—designed to help instructors teach with greater confidence, clarity, and creativity.

The Cadillac is one of the most versatile pieces of Pilates equipment, making it ideal for private training with beginners through advanced clients, as well as those with injuries or special conditions. In this workshop, you’ll explore how the Cadillac complements mat and reformer work, deepens movement connections, and opens the door to challenging, dynamic exercises using the push-through bar, trapeze, and fuzzy straps.

You’ll experience and review exercises using the Roll-Down Bar, Push-Thru Bar, Trapeze Bar, Leg and Arm Springs, and Fuzzy Loops, with a strong focus on how to modify and progress movements to meet the needs of different populations. Whether you’re rehabbing an injury or challenging an advanced client, you’ll gain practical tools you can apply immediately.

Instructors with access to a Cadillac or half trap/mat tower are encouraged to move along during the workshop. If you don’t have equipment available, you’ll still gain full value through live Zoom observation, cueing, and discussion.

 

Register HERE - Registration will close 3/11/26 at 4p PT/7p ET

 
 

Thurs, Apr 23: Change Up Your Chair

with Erika Quest

 

12p PT/3p ET

 

Is leg and footwork your go to exercise on the chair? Come get inspired to use the chair in a full class format, with inspiring use of all 6 body positions and fluid transitions. You’ll leave with loads of ideas, fresh class formatting possibilities and even get your heart pumping!

 

Register HERE - Registration will close 4/22/26 at 4p PT/7p ET

 

Thurs, May 16: Springboard Strength: Evidence-Based Programming for Pilates Teachers

with Shalene MacKinnon

 

12p PT/3p ET

 

This 2-hour, evidence-based workshop is designed for Pilates instructors who want to take their Springboard classes to the next level through smart, science-informed programming. We’ll explore when you’re training strength vs endurance, how and when progressive overload actually applies on the Springboard, and what the research says about tempo, load, and control. Using a clear Awareness → Strength → Coordination model, you’ll learn how to sequence classes with purpose that allow clients to progress only when they "earn" it. Leave with practical tools, clearer cueing, and a deeper understanding of how to program for strength and help clients reach their strength goals. 

Through a hands-on, science-driven approach, you will:
  • Learn to differentiate between strength vs endurance programming and adjust reps, tempo, spring resistance, and exercise complexity accordingly.
  • Apply “Earn It” progressions (Awareness → Strength → Coordination) to help clients move safely and gain functional strength.
  • Integrate multi-planar, full-body movements that enhance coordination, stability, and neuromuscular control.
  • Leave with a ready-to-use framework for structuring Springboard classes with intelligent, progressive programming.
This workshop is perfect for instructors who want to move beyond traditional cues and bring evidence-based, smart strength programming into their teaching, boosting their professional skill set and client outcomes.

Who Should Attend:
  • Pilates instructors teaching on the Springboard who want to deliver strength-focused, intelligent programming.
  • Teachers seeking science-backed strategies.
  • Gain confidence in teaching intelligent, evidence-based strength programming on the Springboard.
  • Leave with inspiration and new programming ideas for your classes.
  • Elevate your teaching skills, professional credibility, and client outcomes.
 

Register HERE - Registration will close 5/6/26 at 4p PT/7p ET

 

Thurs, June 4: Training for Longevity

with Erika Quest

 

12p PT/3p ET

 

Training for longevity means we are working with a heterogeneous population of clients and movers these days, and our goal is to keep them thriving in life for as long as possible. We’ll discuss specific research backed strategies associated with longevity training, what it entails, discuss neurogenesis and it's importance and much more. 

We’ll then provide creative and FUNctional ways to help your clients and classes move better to live better for a long time to come!

Register HERE - Registration will close 6/3/26 at 4p PT/7p ET

 

Thurs, June 4: Kick Up Your Cardio: A Jumpboard Workshop

with Cara Bonney

 

12p PT/3p ET

 

Energize your Pilates sessions and elevate your teaching with Jumpboard cardio—a dynamic
workshop designed to help instructors confidently integrate safe, effective, and creative cardio into Reformer programming.


In this workshop, you’ll learn how to seamlessly add Jumpboard work to your classes while
maintaining the core principles of Pilates. You’ll gain a clear understanding of proper setup and
safety, including how to correctly attach the Jumpboard for your specific Reformer model, and
how to prepare clients with an effective warm-up using Jumpboard footwork.


Develop a strong foundation in foot and ankle mechanics, mastering toe-ball-heel articulation
for efficient, joint-friendly jumping. You’ll also deepen your understanding of lumbo-pelvic
stability, learning when to cue imprint versus neutral and how to assess when a client is truly
ready to progress to more advanced jumping exercises.


This workshop emphasizes intelligent progressions, teaching you how to build exercises
sequentially to increase challenge while preserving control and precision. You’ll expand your
teaching repertoire with creative supine, side-lying and prone jumping exercises, ranging
from beginner to intermediate, with an introduction to more advanced variations. You’ll also explore how to strategically use props—including the Ball, FlexBand, Magic Circle,
Dumbbells, and Pilates Box—to enhance coordination, increase cardiovascular demand, and
add variety to your classes. Finally, you’ll gain clarity on spring tension choices so you can align programming with your
class goals.


By the end of this workshop, you’ll feel confident designing safe, challenging, and engaging
Jumpboard workouts that boost cardiovascular fitness, build strength, and keep clients excited
to come back for more.

Register HERE - Registration will close 7/15/26 at 4p PT/7p ET

Questions? Email education@clubpilates.com