July 9: Jumpboard - The Genius Is In the Details: An Anatomy Workshop
with Kendel Pink
PLEASE NOTE THIS WORKSHOP WILL NOT PROVIDE CEC'S BUT YOU MAY PETITION FOR THEM.
They say the devil is in the details, but what if exploring all the riches of the details is a game changer? This workshop takes anatomy and imagery to another level so you can see Pilates in a deeper way. By the end of this workshop, you'll be watching your clients transform, further understanding the how, the what and the why of what they're doing.
We will cover:
The Foot/Ankle - It's the pillar of strength and direction
The Knee - Goes with the flow
The Hips - Here we go round in circles
The Pelvis - The basis of all navigation
The Torso - The many layers of the core unit in 360 degrees
The Spine - Articulate each one
The Limbs - The dumbbells of the body
Breathwork - The complete support chain
Q&A
Register HERE - Registration will close 7/8/22 at 4p PT/7p ET
July 17: Jumpboard - Intermediate to Advanced Progressions
with Fiona James
Take your jumpboard classes to a new level by introducing exercises that work the body in all planes of motion. This 2-hour workshop will teach you ways to sequentially add progressions from an intermediate to advanced level. We will explore ways to assess if your client is ready for advanced jumpboard exercises, and how to develop the skills your clients need for the additional challenge. At the end of the workshop you will have an increased repertoire of jumpboard exercises, including arm jumping (both prone and kneeling), jumping mermaids, side plank jumping, and more!
Equipment Needed: Reformer with Jumpboard
Register HERE - Registration will close 7/16/22 at 4p PT/7p ET
August 6: One Blue Spring: Programming for Reformer
with Anula Maiberg
PLEASE NOTE THIS WORKSHOP WILL NOT PROVIDE CEC'S BUT YOU MAY PETITION FOR THEM.
How do you plan a class around one spring? This workshop is focused on class programming for any level or ability with minimal to no spring changes. Learn the basic principles so you can create your own class flow. We'll focus on how to streamline a class on one spring tension, how to group exercises together in order to optimize the class, and how to use the Reformer in a three dimensional way. The first part of the workshop will break down the primary movements and the second part will put it all together, with time for questions at the end.
Register HERE - Registration will close 8/5/22 at 4p PT/7p ET
September 11: The Art of Teaching With Connection
with Maria Pertile
Elevate your teaching skills and client connection with a workshop designed to create community, improve communication, and foster success in the studio. Through break-out groups and interactive activities, you'll learn how to deliver an effective, fun-filled, successful Pilates class for all levels. This workshop will cover inclusion, observation, work and affirmation in regards to how we relate to our clients. Quality connection and communication will lead to higher client retention, bigger class sizes, and more opportunities to sell your services and impact the lives of others. Walk away from this this workshop feeling energized and ready to teach polished, effective classes!
Register HERE - Registration will close 9/10/22 at 4p PT/7p ET
October 1: Special Populations Q&A
with Anula Maiberg
PLEASE NOTE THIS WORKSHOP WILL NOT PROVIDE CEC'S BUT YOU MAY PETITION FOR THEM.
Come to this workshop with a list of all your questions about special populations! We will define "special populations," discuss common challenges In a group setting, learn new Ideas for class programming, and dive Into all of your questions around active agers, working with larger humans, general spine Injuries/limitations, pre/post-natal, and more! From utilizing Inclusive language to modifying without making things "easy," you will leave the workshop armed with Ideas and tools to support everyone who shows up to your classes or private sessions.
Register HERE - Registration will close 9/30/22 at 4p PT/7p ET
November 12: Manual Cueing Like a Pro
This 2 hour workshop will focus on how to manually cue clients with a deeper anatomical understanding. We'll explore how manual cueing differs with the external input of the apparatus, how the body reacts with feedback and input from the springs versus the ropes, and how can guide and enhance the movement experience for them. Additionally, you'll learn how to build rapport with clients, establish safety and trust, and navigate how to appropriately tactile cue.
Equipment Needed: This workshop can be attended through observation only or to follow along, please have access to a Reformer, Chair, Springboard, and TRX If possible. Having a body to practice tactile cueing on will be beneficial.
Register HERE - Registration will close 11/11/22 at 4p PT/7p ET
