Thurs, April 25: Total Tower/Springboard + Props
with Erika Quest
12p PT/3p ET
Register HERE - Registration will close 4/24/24 at 4p PT/7p ET
Thurs, May 16: Shoulder Health in All Planes
with Maria Pertile
12p PT/3p ET
Register HERE - Registration will close 5/15/24 at 4p PT/7p ET
Thurs, June 13: Cadillac Refresher
with Cara Bonney
12p PT/3p ET
This Cadillac Refresher workshop will review or review your knowledge of Pilates Cadillac/Trap Table exercises and programming.
The Cadillac is a versatile piece of Pilates apparatus that can offer a way to work with injured or healthy clientele, from beginner to advanced clients. The Cadillac can be a complement to Mat and Reformer exercises and help find deeper connections in those movements. It can also introduce different challenging moves from the push thru bar, trapeze, and fuzzy straps. We'll discuss how to incorporate the Cadillac into private training sessions to help your clients get the most out of their Pilates practice.
You can do most of the moves along with the instruction in the workshop if you have access to a Cadillac or a half trap/mat-tower unit. If you do not have access during the workshop you can still observe and review the moves through the zoom interaction.
We will experience exercises using the Roll-Down Bar, Push-Thru Bar, Trapeze Bar, Leg and Arm Springs, and Fuzzy Loops. As we review the movements, we will also discuss how they could be modified for clients with injuries or special conditions with the use of props.
Register HERE - Registration will close 6/12/24 at 4p PT/7p ET
Thurs, July 25: Move Your Anatomy: Upper Body Focus
with Nico Gonzalez
12p PT/3p ET
Be the trainer that your clients can “go to” when they have a muscle question! Get ready to dive deep into the anatomy of the upper body. We will review major muscle movers of the upper body including origin, insertion and actions. Immediately following this we will put these muscles into action on the Reformer. Apply what you learn right away with movement sequences you can teach. Walk away with a deeper understanding of the upper body and how it relates to the rest of the body.
Register HERE - Registration will close 7/24/24 at 4p PT/7p ET
Thurs, August 8: Neuro Aerobics: Adding Brain Training to Pilates
with Erika Quest
12p PT/3p ET
Register HERE - Registration will close 8/7/24 at 4p PT/7p ET
Thurs, September 19: Move Your Anatomy: Lower Body Focus
with Nico Gonzalez
12p PT/3p ET
Be the trainer that your clients can “go to” when they have a muscle question! Get ready to dive deep into the anatomy of the lower body. We will review major muscle movers of the powerful lower body including origin, insertion and actions. Immediately following this we will put these muscles into action on the Reformer. Apply what you learn right away with movement sequences you can teach. Walk away with a deeper understanding of the powerful lower body and how it relates to the rest of the body.
Register HERE - Registration will close 9/18/24 at 4p PT/7p ET
Thurs, October 3: Osteoporosis Toolbox: Building Great Classes for Clients with Low Bone Density
with Erin Romero
12p PT/3p ET
Register HERE - Registration will close 10/2/24 at 4p PT/7p ET