30 minutes, always guided. Every movement explained. Zero pressure — every level welcome.

Not at all. Every movement is guided and modified to your level — zero pressure, every body welcome.

Yes — tell your instructor before class so they can suggest modifications for you.

Comfortable, form-fitting clothing and grip socks. We have grip socks available to purchase at the studio.

Up to 12 hours before class, from your account or the app, at no charge.

Yes — no credit card needed. Book your free Intro Class at your nearest studio.

Earned rewards for every class you take, redeemable toward merchandise and studio perks.

Hours vary by location — check your studio page for exact times.