Club Pilates South Frederick offers more than just low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a richer, more-fulfilling life. Take a free Intro class today and get started on a path to a better tomorrow.

The Benefits of Pilates

A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates South Frederick has a workout that will work for you.

Location Information

Club Pilates | South Frederick

4959 Westview Dr., Ste. D
Frederick, MD 21703

Sunday : 9:00 am - 1:30 pm
Monday : 8:00 am - 8:00 pm
Tuesday : 6:30 am - 8:30 pm
Wednesday : 8:00 am - 8:00 pm
Thursday : 6:30 am - 8:30 pm
Friday : 8:00 am - 6:00 pm
Saturday : 7:30 am - 2:30 pm

(301) 304-4880

Location Details:
Located on Buckeystown Pike in the new Westview South Shopping Plaza!

Our Instructors and Staff