Caroline Styles has loved Pilates for almost 20 years, first practicing when she was in middle school. She has a deep connection with the Club Pilates brand, completing the Club Pilates Comprehensive training, while working as a sales rep at the front desk. Having been through the program herself, she has firsthand experience to help her guide new participants through the course. Caroline specializes in pre & postnatal clients, holding a Pre & Postnatal Certificate from the Girls Gone Strong program, as well as a general Women’s Fitness Certificate from the same. Caroline’s background in theatre and dance helps her create fluid transitions and provide strong cueing in class, something she instills in her TTPs. As an MT, she leads with positive support and a structured mentorship plan following the In-Studio days. She is passionate about helping participants find their spark and confidence as Pilates instructors, acknowledging that being a great instructor is so much more than just understanding the movements and the methods behind them.

 

Caroline loves reading, knitting, her two cats, and eating yummy food with her husband. Send your knoxville food recs!