Growing up as a dancer, I have always been drawn to movement. My journey with yoga and Pilates started over ten years ago and has expanded into something that resonates so strongly with me, I feel grateful to be able to share my love of these practices with others. I feel everyone can benefit either mentally, physically, emotionally, or a combination of all three from these practices. The challenge comes in simply finding a way to integrate these movement philosophies and practices into your life.

I am a 200-hour Registered Yoga Teacher who received my certification from Yandara Yoga Institute in Todos Santos, Mexico. I am a Balanced Body Certified Comprehensive Pilates Instructor who trained at EHS Pilates in San Francisco and San Mateo College. I am a TRX-certified instructor and Barre Above instructor. I am also a Reiki Master and a National Board Certified Health and Wellness Coach. In 2020 I became a certified Master Pilates Instructor through the National Pilates Certification Program and began to host teacher trainings through various host studios. I love being able to share my experiences with future instructors. I am constantly learning new modalities of movement and healing and integrating this knowledge into my work with clients to help them move the best they can. I had taught movement for 13 years in Santa Cruz, California before moving to Denver in 2022. I love working one on one with clients as well as teaching fun and challenging group classes. I have a special interest in working with clients who are post-rehab, pre/post-natal, diagnosed with neurological conditions, actively aging, and athletic. I also host various workshops and retreats all over the country and even outside the United States!

I am available for movement sessions in person at your home, in my studio in Denver, or virtually. I am also available to teach Pilates or yoga for any private special event. For updates on my current classes and rates please follow my social media accounts, join my mailing list, or send an email inquiry to carissayogapilates@gmail.com.