Founder of wel•lam, Pilates Master Trainer, and Yoga Therapist. Lia has been teaching for 15+ years and describes herself as a lifelong student of the body. With a background in Pilates, Barre, and Yoga, she brings a holistic and therapeutic perspective to her teaching. Her passion lies in connecting with her students, honoring their individual practice and needs. Lia specializes in Prenatal & Post Pregnancy, Musculoskeletal Pathologies and has pioneered a series supporting the physical and emotional well-being of Teen Girls. She leads her sessions with a strong voice and a soft heart, with alignment, form, and breath at the core of every practice.