Stephanie Sarro is a fully certified pilates instructor with more than 30 years of experience planning, developing, and implementing fitness, exercise, and wellness programs. She earned a Master’s degree in Exercise Physiology from Adelphi University and a Bachelor’s degree from Ithaca College in Exercise Science and Health. Stephanie has worked closely with physicians as an exercise physiologist and has designed exercise programs for individuals of all ages and levels of fitness. She is experienced with elite athletes and individuals needing post-rehabilitation. Stephanie holds her certificate as a Post Rehabilitation Specialist through STOTT PILATES and is trained in Injuries and Special Population through Northeast Pilates and specializes in designing programs for conditions such as spinal stenosis, osteoporosis, scoliosis, mechanical low back pain, and hip and knee replacements. Stephanie is also certified as a personal trainer through the American Council on Exercise and is a Certified AEA water instructor.