Program Details
| Module | Studio | Date | Time |
|---|---|---|---|
| Mat | Rochester North | Nov 21, 2025 | 12:00-6:00pm |
| Mat | Rochester North | Nov 22, 2025 | 12:00-6:00pm |
| Reformer | Rochester North | Nov 23, 2025 | 12:00-6:00pm |
| Reformer | Rochester North | Dec 5, 2025 | 12:00-6:00pm |
| Reformer | Rochester North | Dec 6, 2025 | 12:00-6:00pm |
| Reformer | Rochester North | Dec 7, 2025 | 12:00-6:00pm |
| Springboard | Rochester North | Dec 12, 2025 | 12:00-6:00pm |
| Cadillac | Rochester North | Dec 13, 2025 | 12:00-6:00pm |
| Chair | Rochester North | Dec 14, 2025 | 12:00-6:00pm |
| Barrel/Spine Corrector | Rochester North | Dec 19, 2025 | 12:00-6:00pm |
| Special Populations | Rochester North | Dec 20, 2025 | 12:00-6:00pm |
| Flow/Programming | Rochester North | Dec 21, 2025 | 12:00-6:00pm |
Meet Your Master Trainer!
Angela Herlofsky
Angela has been a Master Trainer since 2017, leading 48 teacher trainings to date. She was trained at Pilates Studio of Los Angeles in the Classical Romana lineage (600 hours) and is also PhysicalMind Institute Certified (1999). With additional experience in Stott Pilates and holding the National Pilates Certification (PMA), Angela brings a wealth of expertise to her teaching. Her certifications extend beyond Pilates, including TRX, Barre Above, Trigger Point Therapy, Yoga RYT 200, Thai Massage, and Birth Doula training. She also holds a BA in Psychology. Angela specializes in Pre- and Post-Natal Pilates, athletes, dancers, and active aging populations, and has worked with clients from all walks of life.
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Meet Your Master Trainer!
Angela Herlofsky
Angela has been teaching Pilates full-time for over 27 years. With a strong foundation in Classical Pilates and experience across a wide spectrum of styles—from Contemporary to Rehab-based work—she brings depth, versatility, and a comprehensive understanding of the industry to every session. Her extensive background allows her to provide students with both the roots of true Pilates and the tools to thoughtfully evolve the work in today’s modern era, without ever losing the essence of what makes Pilates so impactful.
Angela’s mission is to inspire and develop high-quality instructors who are confident, critically minded, and capable of elevating their teaching well beyond the norm. She believes that a studio is only as strong as its instructors, and she is passionate about equipping teachers with the knowledge and insight to stand out in the Pilates profession.
As a Master Trainer since 2017, Angela has led 48 teacher trainings and offers a wide range of professional services including Teacher Training, Bridge Training, instructor evaluations, hiring support, instructor development, and overall quality control.
When she’s not in the studio, Angela loves spending time outdoors—hiking in the Pacific Northwest, paddleboarding in Minnesota, and surfing in Costa Rica.