Cara has been teaching Pilates since 2007 and previously worked in the sports medicine industry. Injuries and modifications are one of her specialties.
Cara has a master's degree in Health and Exercise Management and dual bachelor's degrees in Athletic Training and Fitness, Exercise & Health. She also has certifications in Stott Comprehensive Pilates, Strength & Conditioning Specialist, Personal Training, Barre Above, TRX, and more.
The goals of teacher training are to set you up for success in learning to teach the exercises, not just how to do them. You will learn the foundations of the exercises as well as modifications and progressions. We also make sure you get the tools to help create class flows for group or individual clients.
REQUEST MORE INFORMATION