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Cross-Training With Pilates

The Best Strength Exercises To Do For Skiing


What's your favorite winter sport? Who else is left feeling surprisingly sore after being out in the snow? 
 
Skiing or snowboarding, sledding or ice skating -- you may find your body is using muscles and leaving you sore in ways you didn't expect! 
 
 
Bustle sat down with Club Pilates instructor Vanessa Johnson to break down the best Pilates movements to help strengthen you on the slopes and beyond! 
 
 
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