As seen in Bustle
If you aren’t sure what type of workout is best for you, Pilates is always a good place to start. It’s a mix of strength training, flexibility, balance, and mobility work — so it really has a way of covering all the bases.
That’s the name of the game at Club Pilates, anyway. These studios offer low-impact, full-body Pilates Reformer-inspired classes that are meant to boost your overall well-being. In general, Pilates is known for the way it improves muscle imbalances and posture via glide-y, suspension-style exercise, but Club Pilates has found other elements to add to the mix.
Read on how Bustle enjoyed their first Club Pilates class and check out their main takeaways here!
Find a Club Pilates near you and try a class!
