If you aren’t sure what type of workout is best for you, Pilates is always a good place to start. It’s a mix of strength training, flexibility, balance,andmobility work — so it really has a way of covering all the bases.
That’s the name of the game at Club Pilates, anyway. These studios offer low-impact, full-bodyPilates Reformer-inspiredclasses that are meant to boost your overall well-being. In general, Pilates is known for the way it improvesmuscle imbalances and posturevia glide-y, suspension-style exercise, butClub Pilateshas found other elements to add to the mix.
Read on how Bustle enjoyed their first Club Pilates class and check out their main takeaways here!