If you're looking for a fast yet ultra-productivefloor workout, look no further than the belowmat exercises. Working with just your body weight can be an underrated form of training that comes with a variety of benefits. Bodyweight moves offer a stellar workout, and you can perform them wherever you may be—in your living room, at the park, or on vacation. They help you build muscle, improve your flexibility, and boost your muscle endurance,Harvard Health Publishingexplains. That's why we're here today with four quick and effective floor exercises for men to get into excellent shape.
Michael Scott Birro, master trainer forClub Pilates, says the below moves are "sure to get you fit fast." Birro explains that some of these exercises may be contraindicated because of certain physical ailments. It's always smart to consult with a certified professional before kickstarting any new fitness routine.
Read more to learn about the best floor exercises for men here!