Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back muscles—
helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine stable and safe, and overall, helps you move in a more controlled and efficient way.
There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way—because everyone gets sick of doing planks after a while.
"Pilates is a mind-body workout that targets your core muscles with every exercise," Manuela Sanchez, a Pilates instructor at Club Pilates in Brooklyn, New York, tells SELF. Whether you're doing a core-focused move or something that targets other muscle groups, your core is always engaging during a Pilates session. And the workout method strengthens all different areas of your core.
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