Introducing Club Pilates on Apple Watch  Learn More

Filter By Category

7 Exercises to Prevent And Correct Tech Neck

Published Sep 06 2017 in

Its very likely youre reading this on your smartphone, or maybe on your tablet. Now, dont stop reading or anything. Just understand that the way you tilt your head to tap, scroll, and stare at a screen is almost certainly harming your neck, back, and posture. Doctors have dubbed the physiological effects of our modern lifestyle Tech Neck and its not good. As smartphone use continues to increase, so, too, does the prevalence of pain and discomfort in our bodies.

Read The Full Article

Related Posts

Small businesses build energy, bring Downtown Abacoa ...
Nation's largest Pilates franchise coming to S.A. with ...
Pilates for the First Time