7 Exercises to Prevent And Correct Tech Neck

Published Sep 06 2017 in Fatherly.com

It’s very likely you’re reading this on your smartphone, or maybe on your tablet. Now, don’t stop reading or anything. Just understand that the way you tilt your head to tap, scroll, and stare at a screen is almost certainly harming your neck, back, and posture. Doctors have dubbed the physiological effects of our modern lifestyle “Tech Neck” — and it’s not good. As smartphone use continues to increase, so, too, does the prevalence of pain and discomfort in our bodies.

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