Club Pilates offers more than sweat

Published Jun 23 2017 in Mooresville Weekly

MOORESVILLE – Challenging traditional methods of exercising and weight loss, Club Pilates owner John Pennypacker said focusing less on high-intensity training and more on long-lasting body alignment helps core workouts. “I think pilates is under appreciated,” Pennypacker said. “It’s a highly effective way to exercise where you’re strengthening and toning your body and improving flexibility and potential.”

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