Wondering what to wear to your first Club Pilates class? Here is a simple, straightforward answer covering everything you need, from the right clothing to grip socks to what to pack in your bag.
What to Wear
Comfortable, fitted clothing works best for Pilates. Choose breathable, stretchy tops and bottoms, such as leggings or bike shorts, that move with your body without being too loose. Fitted clothing allows your instructor to see your alignment and helps you move safely and confidently through each exercise.
Avoid zippers, buckles, and loose layers that can catch on the Reformer's moving parts. Zippers on the back of leggings or shorts can also snag and damage the Reformer's upholstery, so it is best to choose bottoms without back zippers. Loose tops can get caught in the carriage or springs, which can be distracting and even unsafe during class. Similarly, tops that knot in the back could be uncomfortable during positions that require you to be on your back.
A supportive sports bra is also a good idea. Since Pilates is a low-impact workout, you do not need a high-impact bra, but low-impact support helps you feel secure and comfortable as you move through every exercise. A well-fitted top also makes it easier for your instructor to check your form and offer helpful cues.
Why Grip Socks Are Required
Grip socks are required for every class at Club Pilates, and for good reason. The Reformer's carriage moves on a track and bare feet or regular socks can slip on its surface, especially during standing or balance work. Grip socks have small rubber treads on the bottom that keep your feet stable and secure as the carriage glides back and forth throughout class.
Grip socks also help keep shared equipment clean and hygienic. Since the Reformer, Springboard, and other apparatus are used by many members throughout the day, wearing grip socks helps maintain a clean, welcoming environment for everyone in the studio.
Because of these safety and hygiene reasons, regular socks and bare feet are not accepted in class. If you forget your grip socks, do not worry. Club Pilates sells grip socks at its studios, so you can easily pick up a pair before your session begins.
What to Bring
Club Pilates provides the Reformer and all other equipment used in class, so there is no need to bring your own mat. A few personal items will help you feel prepared and comfortable.
- Grip socks: Required for every class to keep you stable on the Reformer, Chair, and Mat, and to keep shared equipment clean.
- Water bottle: Pilates is a full-body workout, so staying hydrated helps you keep your energy up throughout class.
- Small towel: A light sweat towel keeps you comfortable and helps keep equipment dry between exercises.
- Hair tie: Pulling your hair back keeps it out of your face and away from moving Reformer parts so you can focus on form and alignment.
Plan to arrive 10 to 15 minutes early. This gives you time to check in, meet your instructor, and get settled on your equipment before class begins.
What Not to Wear or Bring
A few items are best left at home or at the door.
- Jewelry: Dangling necklaces, bracelets, or rings can get caught on the Reformer's springs or straps.
- Back zippers: Zippers on the back of leggings or shorts can scratch or damage the Reformer's upholstery.
- Loose tops or shorts: Loose fabric can catch on moving equipment and make it harder to see your alignment.
- Heavy perfume: Strong scents can be overwhelming for others in a shared studio space.
- Outdoor shoes: Shoes worn outside can track in dirt and debris, and are not permitted in the studio room, so leave them at the entrance before heading into the studio.
Ready to experience it for yourself? Book a free 30-minute Introductory Class at Club Pilates and bring your grip socks, your water bottle, and an open mind. Our instructors will guide you through your first Reformer workout from start to finish.
Frequently Asked Questions
Can I wear regular socks or go barefoot?
No, regular socks and bare feet are not accepted in class. Grip socks are required because they provide the traction needed to stay stable on each piece of equipment, and they help keep shared equipment clean for every member who uses it.
Does Club Pilates sell grip socks at its studios?
Yes. Club Pilates sells grip socks at its studios, so you can purchase a pair on-site if you forget to bring your own. This makes it easy to be ready for class without any extra planning, even on your very first visit.
What should I wear for my first Reformer class?
Wear fitted, breathable clothing such as leggings or bike shorts paired with a supportive top, along with grip socks on your feet. Avoid zippers, buckles, and loose layers so you can move freely and safely through every exercise on the Reformer.
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