8 Benefits Of Pilates That Prove It's Much More Than A Core Workout
Posted Apr 14, 2021 4:25:43 PM
Pilates is a workout that uses small, repetitive exercises to build strength and flexibility. Though it’s known as a core-focused modality, it’s so much more — here, fitness pros share the wide-ranging benefits of Pilates workouts, from boosting your balance to easing pain.
Click through and read the whole article, including input from Club Pilates's very own Dr. Femi, on Bustlehere.