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Pilates Benefits

8 Benefits Of Pilates That Prove It's Much More Than A Core Workout

Pilates is a workout that uses small, repetitive exercises to build strength and flexibility. Though it’s known as a core-focused modality, it’s so much more — here, fitness pros share the wide-ranging benefits of Pilates workouts, from boosting your balance to easing pain.

Click through and read the whole article, including input from Club Pilates's very own Dr. Femi, on Bustle here.


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