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There's a reason why balance training is so big on TikTok: Balance training exercises strengthen muscles, improve posture and flexibility, and boost your mind-body connection, says Club Pilates instructor Leah Pfrommer.
To feel more stable, try a few at least once a week.
Learn how to do the curtsy lunge, bird dog, and more here!
Pilates Exercises, Health and Wellness Tips, Pilates Benefits
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