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9 Balance Exercises That Improve Your Mind- Body Connection

9 Balance Training Exercises That'll Improve Your Mind- Body Connection

As seen in Bustle | December 21, 2022

There's a reason why balance training is so big on TikTok: Balance training exercises strengthen muscles, improve posture and flexibility, and boost your mind-body connection, says Club Pilates instructor Leah Pfrommer.

To feel more stable, try a few at least once a week. 

Learn how to do the curtsy lunge, bird dog, and more here!

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