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Cross-Training With Pilates

A Guide to Strength Training for Swimmers


Swimming can be deceivingly difficult, and often leaves you sore and tired.

That's why Club Pilates instructor Cara Bonney shared her expert tips with Bustle on Pilates moves for stronger glutes, back, and legs to improve your swimming game.

Read why you should incorporate bridges in your workout regimen on Bustle here

 

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