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Men's Health Month: Pilates for Men


It's Men's Health Month!

Rick Suttle is an instructor from Club Pilates Goodyear and is joined by Andrew, a member and fire fighter to demonstrate the benefits of Pilates for men.

"Pilates is a great way to work your whole body from head to toe but also gives you core strength -- outside of the gym, in the sense that you are not doing the same-old, same-old"


See 4 moves that can help males build core stability to maintain better workouts! 

 

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