Club Pilates Master Trainer Jessica Roberts was a featured guest on "On the Lift" podcast, which focuses on "all things skiing, ski culture, and snow sports."
Download the episode here and tune in at the 32-minute mark to listen in. Jessica shares how Pilates and skiing are the same in that everything starts from the core, as well as the importance of being prepared for ski season by working on mobility, strength and balance by cross-training through Pilates.
