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A big guy's guide to Pilates

Published Jun 27 2017 in Men's Journal

Before you roll your eyes and scoff, hear this: Some of the biggest, baddest dudes in professional sports get taken to task with a little bit of Pilates. For instance, Marquise Goodwin, an Olympic track-and-field athlete and a receiver for the San Francisco 49ers, takes Pilates classes at the Austin, Texas-based studio Dancers Shape. With the name Dancers Shape, you think its going to be easy girl stuff, Goodwin says. If you come in thinking that you are wrong.

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