Introducing Club Pilates on Apple Watch Learn More
There's a reason women can't get enough of Pilates classes – they apparently work. From a stronger core to better flexibility, the predominantly female workout is now gaining popularity with men.
We're talking boxers, NFL players and even Navy SEALS. Joyce Pinelle, Instructor at Club Pilates Valrico is here to show us the ropes..
Pilates Exercises, Pilates Benefits
Pilates Exercises, Health and Wellness Tips, Pilates Benefits
Pilates Exercises, Pilates Benefits, popsugar, Core Workout