1) Grab a basket instead of a cart at the grocery store
2) Drop it like it’s hot
3) Perfect your posture
4) Deliver a message in person instead of sending an email
5) Stretch before you step out of bed
"Ballerinas have gorgeous calf muscles, largely due to how many relevés (calf raises) they do. But you don’t have to be a dancer to do the simple movement.
In fact, unlike squats or burpees, this exercise is so unobtrusive that you can do it anywhere you’re standing still, like while you’re waiting in a line, says Tianna Strateman, VP of Education for Club Pilates."
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