Club Pilates offers more than sweat

Published Jun 23 2017 in Mooresville Weekly

MOORESVILLE Challenging traditional methods of exercising and weight loss, Club Pilates owner John Pennypacker said focusing less on high-intensity training and more on long-lasting body alignment helps core workouts. I think pilates is under appreciated, Pennypacker said. Its a highly effective way to exercise where youre strengthening and toning your body and improving flexibility and potential.